INTENTIONAL EATING PROGRAM
Feel energized and confident without dieting or deprivation.
You’re busy—between work, caring for family, church, and community, it can feel like there’s
nothing left for you. This program helps you take back control with simple, sustainable
strategies for real life.
SERVICES · KEY BENEFITS
The Intentional Eating Program: What You’ll Experience
Through the Intentional Eating Program, you’ll learn simple, sustainable strategies to help you gain
energy, confidence, and overall wellness—without dieting or deprivation.
NO DIETS · NO DEPRIVATION
No diets, no deprivation
We focus on sustainable habits—not restrictive plans—so you can enjoy food while making progress.
REAL LIFE FIRST
Designed for real, busy lives
Our approach works even if you’re juggling work, family, church, volunteering, and endless
responsibilities.
WHOLE-PERSON CARE
Whole-person approach
We address mindset, habits, and health together—because lasting change isn’t just about food.
LASTING CHANGE
Results that last
We help you build skills you can use for life, not quick fixes that lead to burnout or regain.
YOU’RE SUPPORTED
Support you can trust
You’re never doing this alone. We provide guidance, encouragement, and a proven path forward.
PERSONALIZED
Personalized guidance
We meet you where you are, honoring your unique body, season of life, and responsibilities.
TESTIMONIALS
Client Stories from the Intentional Eating Program
“I’ve been working with Kelli for a few years now and I’m glad that I decided to try a
nutritionist for my health journey. When I began this virtual journey I wasn’t sure how it would
go, but after a few visits I was able to develop a lasting relationship with Kelli. She has always
given me great feedback on all things I’ve asked, sent me recipes and just encouraged me to
continue the work. I had become lax on my diet 6 months ago which caused my cholesterol to
increase and I was honest with her on what I was eating and that I had gotten lax, so I told her I
would get back on it and my numbers would be better. I’m glad to announce my cholesterol has
decreased drastically and I will stay on the path to a healthier lifestyle. Thank you Kelli for all you
have done to help me on my journey.”
Anonymous
“I have seen Ms. Kelley for years. She’s been a part of my family’s treatment for more than a
decade. She treated my mom and dad, then my mom took me to see her when I was struggling with
an eating disorder. She helped me get through those hard times and has continued to see me
through my chronic illness. I couldn’t recommend a more thoughtful and well-rounded dietitian.”
Anonymous
“Kelli helped me have a safe and happy pregnancy following years of battling eating disorders.
I’m so glad I found her.”
Anonymous
“At the beginning of my weight-loss journey, Kelli provided amazing guidance. Her approach is to
make sustainable changes, trade empty calories for more nutritious foods, and create habits that
become second nature. I never felt like I was on a diet; the knowledge of the way food would
affect my body made healthy swaps easy. Trading one cracker for another goes from empty little
bread squares to fiber-rich, tasty ones that will sustain fullness while providing healthy benefits.
The gentleness of her approach and practical, workable suggestions helped me lose 75 pounds. I
did the work, and she helped so much!”
Joyce, Texas
“I began working with Kelli in December 2023, right before the new year. I was shocked that my
sessions were covered by my insurance. Kelli gave me all the tools I needed to be successful.
We set a goal for me to lose 30 lbs and I did that within the first few months of our visits. In
total, I have now lost over 35 lbs and have kept it off for over 2 years.
Not only did she help me make better food choices, our meetings held me accountable. At each
session, she walked me through my prior week’s food log and helped me determine what I could
change or what was working well. Once I understood what exactly my body needed, I was able to
build recipes and menus to make delicious healthy food that even my picky family enjoyed.
I highly recommend Kelli and have encouraged my friends and family to take the leap and contact
her. You will not be disappointed.”
Traci Turner
“Very smart, friendly, and trustworthy. She knows what she’s talking about. Her knowledge of
nutrition and what you should and should not eat—and the way she gets that across to you—makes
it relatable and easy to understand.”
Anonymous
MEET THE TEAM
About the Intentional Eating Team
A collaborative group of dietitians and support staff who share a heart for grace-filled,
sustainable nutrition care.
MEET LEAH
Leah Coomes
(Generated content) Leah Coomes, RDN, LD, is a Registered Dietitian Nutritionist who loves
helping clients build realistic, sustainable habits that support their health in everyday life.
She brings a calm, encouraging presence to her work and believes that small, meaningful changes
can make a big difference over time.
(Generated content) Leah partners with clients to explore their goals, values, and unique
circumstances so they feel seen, supported, and never judged. Her desire is to offer practical
guidance, evidence-based nutrition care, and a steady source of hope as people move toward a more
confident, intentional relationship with food.
MEET AMBER
Amber Woodard
Amber L. Woodard, MS, RDN, LD, is a Registered Dietitian Nutritionist with more than 20 years of
experience helping individuals improve their health through practical, evidence-based nutrition.
She completed both her bachelor’s degree and graduate work in Family & Consumer Sciences
(Nutrition/Dietetics) at Lamar University in Beaumont, Texas.
Amber has taught nutrition as an adjunct instructor, led diabetes self-management education, and
spoken to diverse groups on topics such as physical activity, stress management, and meal
planning. She is a member of the Academy of Nutrition & Dietetics and the Texas Academy of
Nutrition & Dietetics and is committed to sharing realistic, accurate information that helps people
feel more confident and empowered in their daily lives.
MEET LEAH
Leah Skipper
Leah Skipper, RDN, LD, is a Registered Dietitian Nutritionist who serves her rural community
through both hospital-based care and nutrition counseling. She is excited about the vision for
Nutrition Solutions and the Intentional Eating Program and has been steadily working through the
onboarding process, especially now that the holidays are behind her.
Recently, Leah’s contract hospital in Greenville went through a period of deep uncertainty,
including major layoffs and plans to cease inpatient services before being purchased by new
owners who have declared it “financially sound.” While the long-term future is still taking
shape, Leah remains hopeful for restored, high-quality rural healthcare and plans to continue
serving at her local hospital while stepping into more counseling work. She values honesty about
her availability and is grateful for the understanding and patience extended to her in this
season of transition.
MEET MEGAN
Megan Durand
(Generated content) Megan Durand, RDN, LD, is a Registered Dietitian Nutritionist who enjoys
translating nutrition science into simple, doable steps for everyday life. She takes a
collaborative approach, helping clients uncover what matters most to them so their goals feel
personal, meaningful, and sustainable.
(Generated content) Whether she is supporting someone through a new diagnosis or helping them
fine-tune long-standing habits, Megan focuses on grace-filled progress rather than perfection.
She strives to create a welcoming space where questions are encouraged and clients feel equipped
to make thoughtful choices for themselves and their families.
MEET JOHANNA
Johanna Mazoch
(Generated content) Johanna Mazoch, RDN, LD, is a Registered Dietitian Nutritionist who cares
deeply about meeting people where they are. She listens closely to each person’s story and works
with them to build practical routines that honor both their health needs and the realities of
their daily life.
(Generated content) Johanna’s approach is gentle, encouraging, and grounded in current nutrition
research. She aims to help clients feel less overwhelmed and more empowered, offering clear next
steps and ongoing support as they move toward a more peaceful relationship with food and their
bodies.
MEET NARGIS
Nargis Akhter
Nargis Akhter, RDN, LD, is a Registered Dietitian Nutritionist with a specialized focus in
gastrointestinal (GI) nutrition and a passion for helping clients improve their digestive health
through a whole-person, holistic approach.
With a unique blend of medical training as an internationally educated physician and comprehensive
counseling experience, Nargis integrates medical expertise with a holistic perspective in each
session.
As a Certified LEAP Therapist, Nargis provides targeted support for individuals dealing with food
sensitivities and chronic GI symptoms. Their approach combines evidence-based nutrition therapy,
functional strategies, and individualized care that empowers clients of all ages to identify root
causes, reduce inflammation, and achieve meaningful, sustainable health improvements.
Whether working with IBS, complex GI conditions, food sensitivities, or general wellness goals,
Nargis creates a supportive, compassionate environment where clients feel understood, encouraged,
and equipped to thrive.
MEET HAILEY
Hailey Esparza
(Generated content) Hailey Esparza, RDN, LD, is a Registered Dietitian Nutritionist who brings
energy, empathy, and a love of teaching to her work with clients. She enjoys breaking down
complex nutrition concepts into clear, approachable ideas that fit into busy, real-world
schedules.
(Generated content) Hailey is passionate about helping people discover that nourishing themselves
doesn’t have to be rigid or overwhelming. She focuses on small, achievable changes and strives to
create a supportive environment where clients feel encouraged to ask questions, try new
strategies, and celebrate progress along the way.
MEET NHEVELYN · ASSISTANT
Nhevelyn Vitualla
(Generated content) Nhevelyn Vitualla keeps things running smoothly behind the scenes as an
administrative assistant for Nutrition Solutions. She cares about making every interaction feel
organized, welcoming, and respectful, whether someone is scheduling a visit, asking a question,
or navigating paperwork.
(Generated content) With a detail-oriented mindset and a heart for service, Nhevelyn helps
clients and clinicians stay connected and informed. Her goal is to remove as many barriers as
possible so people can focus on getting the care and support they need.
BLOG
From the Intentional Eating Blog
Explore articles with practical tips, stories, and encouragement to support your intentional eating
journey.
Grace-Filled Nutrition in a Busy Season
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Simple Swaps That Actually Stick
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Caring for Yourself While Caring for Others
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Building a Peaceful Relationship with Food
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CONTACT
Get in touch
Have a question about the Intentional Eating Program?
Use the form to send a message about working together, speaking, or general questions. I’ll get
back to you as soon as I can.