Upcoming Events:

Intentional Eating: Group Class

Staying motivated to lose weight and break old habits can be hard, especially if you’ve struggled with your weight for years.  This class is designed to renew your mind and body to get you on track to a healthy lifestyle.  Finally you’ll gain control over food instead food controlling you.  You’ll feel better, look better, feel more confident, and be empowered with a life-long (and realistic) plan.  You’ll also love the group support and the convenience of joining in-person or virtually, whichever is more convenient for you.
 
Date: Mondays, April 13-June 22, 2015
Time: 11:30-12:30
Location: Nutrition Solutions, 990 IH-10 N, Ste 215, Beaumont, 77702 or virtually (directions to join the class will be provided)
Cost: $25 per week or $197 paid in full
Sign-up: info(at)intentionaleating.net
**Class is limited to the first 15 people that sign-up**

 

Grocery Store Tour:
Proving that it’s NOT too expensive to eat healthy

To conquer your health, you must first learn to conquer the grocery store!  Receive the Healthy & Economical Grocery List (complete with brand-names and prices–$35 value), Aisle-by-Aisle Tip Sheets, samples, and new ideas to simplify your grocery shopping AND save money.
 
Date: Saturday, April 18, 2015
Time: 9:00-11:00 a.m.
Location: HEB Plus, Dowlen Rd in Beaumont
Cost: $59 per person or $70 per couple
Sign-up: info(at)inentionaleating.net
**Class is limited to the first 15 people that sign-up**

 

Victory Medical Center Support Group: Supplements and their Role in Weight Loss

Have you wondered if you really need supplements?  What kinds?  What are the best to choose? Will they help with weight loss?  Join us to get the facts so you can get the results you want without wasting your money.
 
Date: Thursday, April 16, 2015
Time: 6:00-7:00 p.m.
Location: Victory Medical Center, 6025 Metropolitan Drive, Beaumont, 77706 (off of Dowlen Rd.)
Cost: FREE for everyone
No RSVP required

 

Nutrition Solutions Open House

Please join me for my Open House to see my new office, enjoy refreshing snacks, find out what I do, ask your nutrition questions, learn about supplements that I offer, etc.  This is a come-and-go event.  Feel free to stop by after work and bring your friends.  I’d love to meet you and see my “old” clients.  We’ll also be offering discounted antioxidant scans ($10) and mini consultations.
 
Date: Friday, May 1, 2015
Time: 4:00-6:00 p.m.
Location: Nutrition Solutions, 990 IH-10 North, Suite 215, Beaumont, 77702
Cost: FREE for everyone
No RSVP required

 

Slim by design: Environment Makeover

Take the “willpower” out of weight loss by making over your environment.  Learn and implement the simple, science-proven strategies that will you help you create an environment that makes it easier for you to succeed than fail.  Eating well doesn’t have to be complicated for you and your family—all it takes is a little rearranging and planning.  In this 2-part class, I’ll show you how to create a supportive and success-promoting environment.
 
Class 1: Thursday, May 21, 2015
Class 2: Thursday, June 11, 2015
Time: 5:30-6:30 p.m.
Location: Nutrition Solutions, 990 IH-10 North, Suite 215, Beaumont, 77702
Cost: TBA
**Class is limited to the first 15 people who sign-up.**

 

Past Recorded Events:
6 Steps to Revitalization
Click here to listen to the recording.