The EMPOWER System to Permanent Weight Loss:
7 Strategies for Increased Energy, Confidence and Health
M=Melt away the stress & fat through exercise
P=Plan for success
O=Overcome obstacles and barriers
W=Work through plateaus
E=Enrich and fine tune your diet
Over the years as I’ve dedicated my career to adult weight management, I’ve read books, flipped through magazines, attended seminars and workshops, and listened to tele-seminars. I’ve made note of all the weight loss “gems” that are proven to work and thrown out all the “junk”. You know that you can’t go a day without seeing something in the media about weight loss. It can leave your head swimming from information overload. I have been in your shoes. I know what it is like to struggle with your weight. I know what it is like to feel out-of-control with your eating. I know what it is like to be enticed by the latest fad. But, I’m not anymore. Now I am at my natural, healthy weight; I am active; I am healthy; I feel at peace with food.
I have taken a mix of science, personal experience, and professional experience to bring you my 7 step system to overcome emotional eating and thus lose weight once and for all. After working together, you won’t be tempted by another diet again. You’ll be empowered with a personal plan that works for your lifestyle and your unique history.
For a recording of my class “The EMPOWER System to Permanent Weight Loss” click here.